Thinning hair is an issue that a lot of people have as they age. It’s extremely common for people to see their hair thin out. If you want to stop thinness — or regain some of the hair you lost — here are a few things that you can try.
Change Your Diet
If you want to keep your hair healthy and prevent your hair from thinning, you’re going to want to make sure you consume plenty of iron and protein. If you make a point of eating healthy, nutrient-rich foods, you’ll see the overall health of your scalp improve.
What kind of things should you be buying? To start, you should you should be eating more lean protein. Fish, like salmon, is an especially great choice. You should also make sure you are eating a lot of dark leafy greens, like spinach and kale.
Massage Your Scalp
When you shampoo your hair in the shower, make sure you massage it carefully. If you take great care of your scalp, you will see the condition of your hair improve dramatically.
One of the reasons that hair starts to thin is because the hair follicles are in bad shape. If you take the time to massage your scalp in the shower, you’ll be able to improve the condition of your hair follicles.
Treat Your Hair With Care
You should always be careful about the way that you treat your hair. If you don’t take care of your hair, the condition is going to worsen.
Heat styling is something that can cause a lot of damage to your hair. If you use a blow dryer, flat iron, or a similar device on your hair, you should try to limit how often you use it.
Coloring your hair can also be very damaging, especially if you are lightening your hair. If you are opting to color your hair, you should make sure you go to a skilled stylist. If your hair appears to be in bad shape, you should have a protein treatment done. A treatment like this can improve the condition of your hair follicles.
Take A Medication Or Supplement
If you’re very worried about your thinning hair, you should take a pill that can improve your follicle health. If you talk to your doctor, you may be able to take a prescription medication that can improve your overall hair health.
With that said, prescriptions aren’t your only option. You can also take a supplement that will thicken your hair. If you are looking for hair supplements, you should seek out something that contains folic acid or iron. Both of these things are great for your hair.
If you don’t know how to treat thinning hair, you don’t have to worry! There are many different ways to treat this common problem. Start looking at treatment options and see if you can find a way to improve the overall health of your scalp. You should be able to come up with a way to keep your hair thick and healthy.